Pleasure Activism: The Politics of Feeling Good. adrienne maree brown, Favianna Rodriguez, Leah Lakshmi Piepzna-Samarasinha (Contribution by)

Pleasure-Activism-The.pdf
ISBN: 9781849353267 | 280 pages | 7 Mb

• Pleasure Activism: The Politics of Feeling Good
• adrienne maree brown, Favianna Rodriguez, Leah Lakshmi Piepzna-Samarasinha (Contribution by)
• Page: 280
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• ISBN: 9781849353267
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Feminism for the 99% by Nancy Fraser, Tithi Bhattacharya, Cinzia Arruzza

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X-Men Milestones: Messiah War. Craig Kyle (Text by), Christopher Yost, Duane Swierczynski, Mike Choi, Ariel Olivetti

X-Men-Milestones-Messiah-War.pdf
ISBN: 9781302922849 | 248 pages | 7 Mb

• X-Men Milestones: Messiah War
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• Page: 248
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Halo: Meridian Divide by Cassandra Rose Clarke

• Halo: Meridian Divide
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Guide pratique de yoga des yeux - Yoga, ayurvéda et relaxation. Différentes approches pour prendre soin de sa vue pan Michel Lyonnet du Moutier

Caractéristiques

• Guide pratique de yoga des yeux - Yoga, ayurvéda et relaxation. Différentes approches pour prendre soin de sa vue
• Michel Lyonnet du Moutier
• Nb. de pages: 272
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782889058457
• Editeur: Jouvence
• Date de parution: 2020

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Overview

Nos yeux sont à la fois mal utilisés (on s'en sert surtout pour la vision de près, notamment sur écran) et sur-utilisés puisqu'on les exploite souvent à la place des autres sens. Ils subissent donc une fatigue oculaire et des troubles divers. Grâce à un ensemble de pratiques et d'habitudes de vie, le yoga des yeux apporte des améliorations dans la vision, en réduisant le stress, bien souvent responsable de sa dégradation, en favorisant la circulation de l'énergie dans le corps et en diminuant les toxines. Pour cela, il fait appel à différentes approches complémentaires : des exercices de mobilité et de relaxation des yeux, très ludiques et très variés ; des séances de yoga pour faire travailler les parties du corps qui « participent » à la vision ; des pratiques respiratoires, de concentration et de méditation ; une technique de relaxation profonde, le yoga nidra ; le massage du pied avec un bol ; des habitudes alimentaires et de vie issues de l'ayurveda. Grâce à une multitude de conseils, le but de cet ouvrage est de contribuer à améliorer la vue mais aussi d'amener sur les voies de la concentration, de la méditation, et, plus généralement, de permettre le développement d'un certain regard intérieur. Ainsi, le yoga des yeux ne se résume pas à une série de postures ou d'exercices spécifiques ; il s'agit aussi d'habitudes de vie parmi lesquelles le yoga a toute sa place.

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